Sports Nutrition

Fuel Your Performance

If you are preparing for a race, staying active with an exercise routine or enjoying a casual sport or activity, proper nutrition can help enhance and make the most of your athletic performance. A good, well-planned diet provides you with the energy you need to perform, prevents injury, helps you gain or lose weight, aides in recovery, and helps keep you healthy and active.

Diet Plans to Help You Achieve Your Goals

At the Northside Hospital Orthopedic Institute-Sports Medicine, we provide a multidisciplinary, team-based approach to sports nutrition. Our team of physicians, registered dietitians and performance experts collaborate to create a personalized diet plan, taking your training plan, level of activity and personal goals into consideration, no matter your age or skill level. So you can achieve and maintain optimum performance, our nutrition experts will work with you to provide consultation on:

  • Calories
  • Carbohydrates
  • Hydration
  • Iron, vitamins and minerals
  • Protein

Meet Our Dietitian

Lauren Cicinelli, MS, RD, CSSD
Lauren Cicinelli, MS, RD, CSSD Specialty: Sports Nutrition


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For More Information

If you would like to schedule an appointment with one of our sports medicine experts or would like more information, please call 1-855-NH-SPORT to discuss how we can assist you.